Jishudō | the Way of Self Mastery

Martial arts is commonly associated with physical benefits such as increased flexibility, strength, and balance. However, it is now being recognized for its non-physical advantages, such as improved confidence, mental resilience, and emotional regulation. Jishudo, which means "The Way of Self Mastery," is a martial art that focuses on both the body and the mind. Developed through almost two decades of practical experience in martial arts,  informed by research on the non-physical benefits, and shaped by lived experiences with  mental health programs, Jishudo is rooted in core principles of martial arts that integrate the body and mind.

Unlike other somatic practices, Jishudo is a martial path that goes beyond simply cultivating physical balance. It is a true self-defence focal practice for both the body and the mind. Jishudo combines different types of practice, including martial meditation (martial arts without movement), solo pattern work called kata, and safe partner work without self-defence actions like falling or throwing. These practices are done in a supportive and cooperative group-based environment.

During Jishudo classes, students gain theoretical understanding of the body-mind principles core to martial arts, which is then reinforced through experiential learning and purposeful exercises. To further embody these principles, daily exercises are provided for various settings such as home, work, or public places. Along with physical benefits, Jishudo offers a unique martial-arts-based focal practice to improving mental and emotional well-being.

Jishudo practice enhances one's understanding of body-mind balance and what disrupts it. It also cultivates and strengthens one’s ability to maintain, retain, and regain this balance. Through deep embodiment of body-mind principles, Jishudo improves the foundation for being more present, mindful, and engaged in all aspects of daily life.

• Harmony of mind, body & spirit

• Actions from a place of being

  • Attention

  • Breath

  • Movement

  • Motion (displacement of hara)

  • Speech

• “How can my action in this very moment maintain, retain and regain balance?"

• Be Centered (Keep 1 point)

• Be Grounded (Keep weight underside)

• Be Calm (Relax Completely)

• Be Connected (Take up Ki slack)

• Be Non-Attached (Detach from all)

• Be Clear & Empty (Stillness & Silence)

• Be Present (Right here, right now)

• Be Expansive (Extend Ki)

• Be Active Lōve (Actions from a place of being)