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The mental and emotional benefits of martial arts training is commonly referenced, but not that well understood. The following is an ongoing summary of my research and exploration into the mental and emotional benefits of martial arts. It also includes references to publications and reflections that speak to the somatic practices which can benefit martial artists.
NOTE: this page is forever evolving as new references are identified and reviewed - revisit it frequently!
Studies of the Effect of Martial Arts on Mental and Emotional Wellness
Embodying_martial_arts_for_mental_health.pdfEmbodying martial arts for mental health: cultivating
psychological well-being with martial arts practice
ABSTRACT | This article therefore contributes to the literature by reviewing recent work on psychological well-being and martial arts to determine whether there is substantive support for the claim that practicing martial arts can positively contribute to one lourishing with greater psychological well-being.
Martial_arts_and_adolescents_using_theor.pdfMartial Arts and adolescents: using theories to explain the positive effects of asian martial arts on the well being of adolescents
ABSTRACT | Need-based theories of well-being could be used by researchers and others to understand and explain why martial arts training improve the well-being of adolescents.
Martial_Arts_and_Mental_Health_by_Iulius.pdfMartial arts and mental health
ABSTRACT | The martial arts of eastern origin work directly with the body. Can they too be beneficial for mental health?
Balance | Harmony of Mind, Body & Spirit
takuan-unfetteredmind.pdfThe Unfettered Mind
The Unfettered Mind
The classic study of no-mind and the inspiration for detachment from all in every martial arts practice.
InTheRealmoftheSpirit.pdfIn the Realm of the Spirit
In the Realm of the Spirit
The power of harmony
shokushu.pdfShokusu
Shokusu
The Beginner - with Yoshigasaki Sensei
ABSTRACT | A wonderful dialogue between two masters, and the art of presence from the martial and non-martial arts.
Martial arts references relevant to mental and emotional wellness
Martial arts references relevant to mental and emotional wellness
Psyche_and_Martial_Arts_Self_Realisation 1 Copy.pdfPsyche and Martial Arts
Psyche and Martial Arts
Aikido-by-Koichi-Tohei_text.pdfAikido - Coordination of Mind and Body for Self-Defense
Aikido - Coordination of Mind and Body for Self-Defense
Koichi Tohei
The Experience of Aikido By Ralph Pettman.pdfThe Experience of Aikido
The Experience of Aikido
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